White Wave Strength and Conditioning is where you will develop your athletic abilities. Youth or adult, athlete or not, we have a solution for you.

  • Private Training

    Private training targets the individual needs of each athlete. Work one on one with an expert strength and conditioning coach to meet your goals. 100% customized programing and scheduled around you.

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  • Athlete Performance

    Sports performance training and sport specific training.

    Lacrosse Speed, Strength, and Skills

    - April 21, 22, & 23

    Speed, Agility, and Explosiveness Clinics

    Current class offerings:

    - High School Athletic Performance

    - Middle School Athletic Performance

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  • Team Training

    Off-Season team training is essential to increase sports performance for athletes and prepare them for the season.

    The main objectives for In-Season team training are to increase physical preparedness, maintain strength, and injury prevention.

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Improve physical competence, build confidence, and prepare yourself for your sport.

Improve physical competence, build confidence, and prepare yourself for your sport.